Author: II Fingers

16 men posted to wonderful weather for the Fartlek. Warm up Sun gods Imperial Walkers x 15 SSH x20 Downward[…]

Warm-O-Rama Sun Gods x 10 Windmills x 15 SSH x  30 Downward Dog Mountain Climbers x 20 Imperial  Walkers x 20[…]

Warmorama Sun gods x 20 Cotton pickers x 20 Imperial walkers x30 Plank Stretches – each side x 5 Travolta’s[…]