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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: II Fingers

Fartlek

July 5, 2020 II Fingers The Fartlek
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Fartlek Backblast

June 22, 2020 II Fingers The Fartlek

Sungods Cotton pickers Windmills Downward Dog Upward Dog We then started our mosey around the big circle, stopping for the[…]

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Fartlek

June 21, 2020 II Fingers The Fartlek
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Fartlek Backblast

May 4, 2020 II Fingers The Fartlek

Mosey to Camella -Stretches/ SunGods and Cotton Pickers Mosey to Hillcrest and CC -Seal Burpees x 10 (Standard burpee, but[…]

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Fartlek Preblast

May 3, 2020 II Fingers The Fartlek
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Bushwood

April 15, 2020 II Fingers Bushwood

5:30Warmorama SSH x 20 Windmills x 10 IC SunGods x 10 Downward Dog LOR ROL BLIMP x 1 Mosey to[…]

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Bushwood Preblast

April 14, 2020 II Fingers Bushwood
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The Point

March 27, 2020 II Fingers The Point

15 men enjoyed a workout in the beautiful spring weather that went something like this SSH x 20 Cotton Pickers[…]

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The Point

March 26, 2020 II Fingers Preblasts
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Manager’s choice

March 6, 2020 II Fingers The Point

10 men gathered on a cool, damp March morning. SSH x 20 Cotton Pickers Downward dog, upward dog. Raccoon crawl[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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