II Fingers

Sungods Cotton pickers Windmills Downward Dog Upward Dog We then started our mosey around the big circle, stopping for the[…]

Fartlek

Mosey to Camella -Stretches/ SunGods and Cotton Pickers Mosey to Hillcrest and CC -Seal Burpees x 10 (Standard burpee, but[…]

5:30Warmorama SSH x 20 Windmills x 10 IC SunGods x 10 Downward Dog LOR ROL BLIMP x 1 Mosey to[…]

15 men enjoyed a workout in the beautiful spring weather that went something like this SSH x 20 Cotton Pickers[…]

10 men gathered on a cool, damp March morning. SSH x 20 Cotton Pickers Downward dog, upward dog. Raccoon crawl[…]