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Author: Mr. Roboto

The BLIMPY Tenella 5k

October 23, 2017 Mr. Roboto The Fartlek

A group of 16 men gathered in the gloom for some running and a little extra that they were not[…]

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PREBLAST – Fartlek 10/23

October 22, 2017 Mr. Roboto Preblasts, The Fartlek
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Bushwood – Strength and Speed

October 11, 2017 Mr. Roboto Bushwood

19 dudes pushed their way through the humidity this morning to end up wearing it all in the end.  With[…]

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Preblast – Bushwood 10/11

October 10, 2017 Mr. Roboto Bushwood, Preblasts

You can probably get by without gloves, but I’ll have them on. As a side note… we still need Qs[…]

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PREBLAST – Pursuit of Hoppyness – 10/11/17

October 9, 2017 Mr. Roboto Preblasts

Maybe 5:30 pm will work better for you than 5:30 am. WHAT: Pursuit of Hoppyness WHERE: The Bruin (224 Middle[…]

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The Pursuit of Hoppyness – 9/13

September 10, 2017 Mr. Roboto Preblasts

Adult beverages at the Bruin. Wednesday evening. Come hang out. Click through for details.

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The Bear Backblast

September 10, 2017 Mr. Roboto The Bear

YHC had the honor to lead 14 strong men at this weekend’s Bear.  Weather, as forecasted, was indeed Dead Balls[…]

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PREBLAST – The Bear – 9/9/17

September 8, 2017 Mr. Roboto Preblasts, The Bear
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Rainy Rack and Stack at Bushwood

August 9, 2017 Mr. Roboto Bushwood

*** PURSUIT OF HOPPYNESS – TONIGHT at BROWN PELICAN – 5:30 *** 11 men “Batmaned” the fartsack and shed the rain[…]

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PREBLAST – Bushwood 8/9/16

August 8, 2017 Mr. Roboto Bushwood, Preblasts

You’re gonna have good time…

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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