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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Just the two of us…

March 24, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Lotus, Pyro FNGs: None COUNT: 2 It was a Gloomy date for Lotus and YHC.[…]

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Saturday Morning Special

March 22, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Pyro PAX: Bad Hand, Hog Slat, Sketchy Nachos, Commander, Pyro, @Swan FNGs: None COUNT: 6 GREAT turnout[…]

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Hanging Out

March 22, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Polyp, Peeping Tom, Morning FNGs: None COUNT: 5 YHC hoped[…]

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Cold again

March 21, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Mr. Roboto, Panic Room, Peeping Tom FNGs: None COUNT: 5 Sharp wind, chilly[…]

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Neighborhood Watch

March 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 YHC set out to complete a 3-mile “easy run”[…]

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42nd Birthday Q

March 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Morning, Twinkle, Mr. Roboto, McRib, Bangkok, Peeping Tom, Cuddy, skidloader, Subway, BlackDog (F3 New Bern),[…]

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Birthday Q

March 17, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro, @SouthSiddddde FNGs: 1 @SouthSiddddde COUNT: 3 3 Pax- including an FNG (Welcome Adam[…]

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OTB Afternoon Ruck Through the Park

March 15, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine , Bitcoin PAX: Bitcoin, Moonshine FNGs: None COUNT: 2 Early in the week Bitcoin suggested a[…]

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Chaos

March 15, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Swan FNGs: None COUNT: 5 The objective[…]

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Opossum Run

March 14, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: ‘Lil Toot, II Fingers, Cuddy, McRib, Twinkle FNGs: None COUNT: 6 Not too hot,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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