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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Are you getting 1% better every day?

August 17, 2024 Backblast The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Commander, Hog Slat, Moonshine, On The Spot FNGs: None COUNT: 5 A[…]

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We’re Moving to Slack

January 17, 2022 F3 New Bern Announcements

With the goal of simplifying Preblasts and Backblasts, improving communication, and to improve stats and figures, we’re moving to Slack.[…]

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The Fartlek

January 17, 2022 Cuddy The Fartlek

II Fingers, Unicorn, Peeping Tom, Double Dipper, Faulkner, & Cuddy posted on this windy winter morning start their week with some[…]

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The Point

January 16, 2022 Winthorpe The Point

13 men gathered for a really, REALLY, cold morning beat down.  There was so little mumble chatter that is was[…]

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A Frigid Bear with Tunes

January 15, 2022 Cuddy The Bear

4 HIMs braved the sub-freezing temperatures this morning for a wild card weekend workout. We wasted no time and got[…]

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The Bear

January 14, 2022 Cuddy Preblasts
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Wrong Way

January 14, 2022 Gander Announcements, Uncategorized

A strong 6-pax of HIMs posted this am for Ruck about town – lots of Wrong Way travel down through[…]

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Opossum Run – Cycle

January 14, 2022 Faulkner Opossum Run

Tour de Trent Woods this AM.  16 Miles in 1 hr 5 mins.  Suited up for warmth….a bit slower this[…]

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Opossum Run – Cycle

January 13, 2022 Faulkner Opossum Run
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Wild Card Weekend

January 13, 2022 Morning The Point

A strong showing of 16 posted on a chilly but clear morning. YHC was overdue for a Q and actually[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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