Q: Pyro ,
PAX: Peeping Tom, Pyro, Bangkok, BlackDog (F3 New Bern), Double Dipper, Hambone
FNGs: None
COUNT: 6
The temp dropped overnight but Pax were prepared and layered up. Since it was March 17th, we took a St. Patrick’s Day theme to the beatdown…
Warm-a-rama:
GREEN Hawaiian lap
Leprechaun Leaps (aka Jump Squats) x 5
SSH
Mountain Climbers
Arm stretches
Hillbillies
Plankjacks
Downward Dog, ROL, LOR
Upward Dog
Then, we moseyed under the club
The Thang:
Today was about BLARNEY’S, with some literary license applied:
Burpees x 7
Lunges x 14 (7 each leg)
Abs (LBCs) x 21
Ranger merkins x 28
moNkey humpers x 21
Elevators (aka Leg Raises) x 14
Yolo- aka You Only Live Once- aka Pax Choice- this included Burpees, Zombie Crunches, Alternating Air Presses, Ski Abs, Burpees, and Dips
Once we kissed the first BLARNEY(S) stone, we moseyed to the 1st Tee Box to rinse and repeat.
Then, onto the 1st greenside cart path for another round.
4th round at the club entrance, 5th round at the planter knee wall.
Feeling lucky, YHC skipped a 6th round and instead we YOLO’ed x 2 (Oxymoron, right?) at the planters.
Then:
28 Cuddys
21 Irkins (“Touch Your Chest”- thanks Peeping Tom)
14 Cuddys
7 Irkins
Back to the Employee lot
Mary:
Pickle Pointers
Pot O’ Gold (aka Dancing Bears)- truncated early because that’s tough on the pavement!
Rainbow Touches (aka Heel touches)
COT:
We counted, named, and prayed.
Prayers for Nutz’s wife during pregnancy and for Moonshine’s ongoing surgery recovery!
Have a great week Pax!