AO: The Point
Q: Morning ,
PAX: Peeping Tom, 1 Finger, Faulkner F3, Morning
FNGs: None
COUNT: 4
Warm-a-rama:
SSH, Carrot pickers, Sun gods, Pull-ups x 5
Q: Morning ,
PAX: Peeping Tom, 1 Finger, Faulkner F3, Morning
FNGs: None
COUNT: 4
Warm-a-rama:
SSH, Carrot pickers, Sun gods, Pull-ups x 5
The Thang:
4 corners (stack)- corner one: 10 reps, corner two: 10-20 reps, corner three: 10-20-30 reps, corner four: tel:10-20-30-40 reps
First lap: corner 1. Burpees 2. Burpees – Lunges 3. Burpees – Lunges – Merkins 4. Burpees – Lunges – Merkins – Squats
Second lap: corner 1. Burpees 2. Burpees – BBSU 3. Burpees – BBSU – Imp walkers 4. Burpees – BBSU – IW – Plank jacks
Third lap: corner 1. Burpees 2. Burpees – Peter Parkers 3. Burpees – Peter Parkers – AHs 4. Burpees. – Peter Parkers – Nolan Ryans
Mary:
Wrapped at 10 after. Counted/Prayed
Stay warm!
COT: