AO: Ruck It
Q: Pyro ,
PAX: Pyro, BlackDog (F3 New Bern), Bitcoin
FNGs: None
COUNT: 3
In honor of MABA/MAMA winding down, we kept it simple while accruing burpees and merkins.
Q: Pyro ,
PAX: Pyro, BlackDog (F3 New Bern), Bitcoin
FNGs: None
COUNT: 3
In honor of MABA/MAMA winding down, we kept it simple while accruing burpees and merkins.
WARM O RAMA:
Leg stretches
SSH
THE THANG:
Every 2 minutes:
7 Burpees or Merkins, Ruck back up, ruck around town
We went to S Front, right in Craven to City Hall.
We aimed to hug awnings and get a little bit of dry space.
We went out Pollock to turn left on Middle, then left on S Front, right on Craven to take advantage of the overhangs of the hotels.
Then along the river, via the troll bridge (“Kevin?? Is there is Kevin here??” Right Grey Poupon?).
We finished by the gazebo curve with 3 more Burpees as MARY.
We counted, named, and prayed.
Special prayer for Bitcoin’s 2.0 in Nashville to get power and soon!
Be safe and warm and push yourselves this week HIMs!