AO: The Point
Q: Peeping Tom ,
PAX: Mr. Roboto, Peeping Tom, Morning, Gander
FNGs: None
COUNT: 4
Warm-a-rama: SSH, Cotton Pickers, Windmills, Sun Gods and Baseball Stretches
Q: Peeping Tom ,
PAX: Mr. Roboto, Peeping Tom, Morning, Gander
FNGs: None
COUNT: 4
Warm-a-rama: SSH, Cotton Pickers, Windmills, Sun Gods and Baseball Stretches
The Thang: 10 pull-ups, 25 Ranger Merkins, 10 chin-ups, 25 regular merkins. Mosey to the bridge under the bridge for lunge walk, walk lunge; bear crawl, crawl bear; Bunny hop, hop Bunny. Mosey to front corner of the park for BB sit-ups and Leg lifts. Mosey back to the Gazebo for rinse and repeat 1x then finished with one more round of pull up and push ups.
Mary: We sort of did that at the front corner of the park
COT: Counted, named and prayed it out. Pleasure to lead. Apparently everyone is still learning this new method to sign up for Q. Glad to lead the way, technologically, spiritually, ecumenically and grammatically.