AO: ao-fartlek
Q: Mr. Roboto
PAX: McRib, Peeping Tom, Morning, Double Dipper, Blue Hawaiian
FNGs: None
COUNT: 6
Discussion about whether long sleeve vs short sleeve shirts were most appropriate this morning carried us into Pumpkin Pickers in the employee lot and then a reminder of how good our Carolina Panthers are to the club entrance for Frankensteins. This was followed by some stretches, OYO, and downward and upward dogs.
Q: Mr. Roboto
PAX: McRib, Peeping Tom, Morning, Double Dipper, Blue Hawaiian
FNGs: None
COUNT: 6
Discussion about whether long sleeve vs short sleeve shirts were most appropriate this morning carried us into Pumpkin Pickers in the employee lot and then a reminder of how good our Carolina Panthers are to the club entrance for Frankensteins. This was followed by some stretches, OYO, and downward and upward dogs.
Pax started with a mosey and then fell into a line for an Indian Run. Stop at Wedgewood for some Squats and Cossack Squats. Pax picked it back up with a Scout Run. Started with some 30 pace scouts, followed by some 60 pace scouts, and then back to 30 pace scouts. At one point down Country Club Dr, after picking up our six and recollecting ourselves, we switched back to Indian Run back to the Club entrance and then finished with an easy cool down pace back to the lot.
Closed it out with front lunges, unicorn style (single leg lunges, 20 count, then flap jack), count-a-rama, name-a-rama, and prayers for family and grandmothers.
Thanks for letting me lead this morning.
Mr. Roboto