Q: Pyro
PAX: Ottoman, Bitcoin, Hambone, Pyro
FNGs: None
COUNT: 4
A breezy morning for a 4-Pax to jump off the week!
We started with:
Mountain climbers
SSH
Sun gods and chinooks
Downward dog
THE THANG:
Ruck to the flag poles for:
Curb merkins
Bent over ruck rows
Chest presses
Ruck up and last bit shuffle to the convention center
Rucks down
Mosey to the Harvey, 5 Burpees. Mosey back, 5 more burpees
We then did overhead press, thrusters, and curls.
Rucked up and last bit shuffled to Nautical wheelers, rinse and repeat the merkins/rows/presses
Mosey to New Bern Coffeeroasters (aka formerly Ratty’s) where we did OHPs/Thrusters/Curls
Mosey to the middle street crosswalk
5 burpees, mosey back, then 5 more burpees.
Ruck up, ruck down S Front, last bit shuffle to the convention center wall for:
Wall (curb) Irkins
Bent over rows on the wall
Chest presses, head floating off the wall
Mosey to the CC
5 burpees, mosey back to the wall, 5 more burpees
Ruck up, long ruck back around the river to the flag poles for:
OHPs/Thrusters/Curls
Ruck back to the Gazebo
MARY:
Big boys, touch the ruck
Gas pumps, DON’T touch the ruck
(1 penalty Hand release release Merkin)
Plank
Knee to elbow both sides
Leg wide both sides
Hand release merkin
Plank
3 groiners
Call it!
We counted, named, and prayed.
Prayers for our discipline of posting, eating and getting right!
It was a privilege to lead you HIMs this morning!