Q: BlackDog (F3 New Bern)
PAX: Hog Slat, Pyro, Hambone, Cobra Kai, Mr. Roboto, Polyp, @Training Wheels
FNGs: None
COUNT: 8
Strange thing, weather. Expecting sideways rain and barely received a sprinkle. Great day regardless as a FNG, Phillip Bailey, aka Training Wheels, posted along with Cobra Kai’s first post The Bear.
Warm-A-Rama
Hillibillies, Abe Vigodas, Sun Gods, Side Straddle Hops, Good Mornings, Girl Fight, Downard/Upward Dog and 2 sets of Burpees for late arrivals
Mosey to covered area for:
10 Cuddy Calf Raises per step
More Cuddy work on the boxes- 10 Irkins, 10 Step-Ups per leg, 10 Derkins, 20 Dips, short lap with Raccoon Crawl on both concrete benches. R&R
The Thang
A possible open gate encouraged YHC to move the Pax from the covered area to the entry gate of the football field for bleacher work. No luck with an open gate so we paired up for Dora 1, 2, 3.
Pax 1 mosey from gate entrance to 2nd light pole
Pax 2 exercise and flap jack
100 Merkins, 200 WW2s, 300 Squats
(@Training Wheels must have thought there was an actual bear chasing him because he practically sprinted every mosey)
With about 15 minutes remaining YHC called for the Pax to work in a set of 7s.
Burpees and Jump Squats with a 20 yard Bear Crawl between exercises. A short mosey back to the flag just in time for hard stop.
Circle of Trust
Counted and named Training Wheels, Phillip Bailey. Prayed for Commander. Strong showing at coffeeteria.
Thank you for the opportunity to lead.
BlackDog
