AO: ao-the-bear
Q: Pyro
PAX: Peeping Tom, Cuddy, Morning, skidloader
FNGs: None
COUNT: 6
Overdue backblast, and finally got to use the bricks, after the truck setback at ao-the-point
Q: Pyro
PAX: Peeping Tom, Cuddy, Morning, skidloader
FNGs: None
COUNT: 6
Overdue backblast, and finally got to use the bricks, after the truck setback at ao-the-point
We started with some warm-o-rama, after CableGuy (aka Larry the Pup) took a deuce in the grass.
Then we moseyed to get warmed up
THE THANG:
Brick based combo exercises, EMOM:
Squats, curl lungs, heel-elevated curb squats, and the like. 5 minute circuits, with a mosey to follow, and some Cuddies.
After a rack of those, we broke into teams of 3 for Ultimate Frisbee:
Defense does 3 burpees after a score. If the offense scores back-to-back TDs: 6 burpees
3 in a row: 9 burpees
Fortunately for all, lots of back and forth.
Everyone did burpees at the end.
Closed with some Mary, Counting, Naming, Pray and some great #coffeteria at Carolina Bagel!
Sunday 08/24/2017 marks 8 years of F3 for me and I’m all the better for it!