Q: Pyro
PAX: Bitcoin, Pyro, @Streaks
FNGs: 1 @Streaks
COUNT: 3
YHC has Fartsacked way too much recently, signing up to Q was a good way to HC!
We were joined by @Streaks (FNG Corey Melvin) who met BlackDog (F3 New Bern) at the Trail to Tryon. Those Rucksacks are a giveaway!
WARM-O-RAMA
SSH
Carrot Pickers
Good mornings
Lunges
Ruck Up
THE THANG:
#1:
Ruck to the convention center for:
Rucked step ups
Light butt touch ruck squats on the wall
Irkins
Keep on ruckin’…
#2: Stop by the Edward Jones sign for:
Calf raises x 30
Reach curb lunges
Squats
#3: Ruck to Sky Sail
Lunge walk the ramp to flat part 1
Shuffle to top
Head down the steps and prop the door for some circuit work
Pax 1- Farmer’s Carry both 20 pound ruck sacks up the steps and back down
Pax 2- Merkins
Pax 3- Ruck swings
Rotate, rinse and repeat.
YHC messed up and let the door lock again, so @Streaks and YHC took a lap to go open the door while Bitcoin found an implement to better prop it open.
After 3 rounds of the above we rucked up for up and downs on the stairwells, 3 times.
We returned the chair (used for the door) to its original location and rucked back to UPP.
We got to the corner and did 5’s: Curb-elevated heel squats and lunges reaching for the curb
MARY:
On your 6 for:
Static ruck press gas pumps x 15
World War IIIs with the Ruck x 10
We counted, named, prayed and announced:
1. WELCOME to @Streaks (Corey Melvin)!
2. Congrats to BlackDog (F3 New Bern), his daughter and Mankini are expecting their first child (and his first 3.0/Grandchild)
3. Prayers for the healing of shoulders and knees and other injuries
4. #’s have been skinny, prayers that the Pax get out of the Fartsack and post!
-Pyro