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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: @Streaks

Backblast brough to you by ChatGPT

March 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Uncle Rico PAX: skidloader, Peeping Tom, Morning, Twinkle, Subway, Napoleon, Pyro, Bangkok, Lotus, Uncle Rico, @Streaks, @Skidmark[…]

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Where is everybody?

February 24, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro, @Streaks FNGs: 1 @Streaks COUNT: 3 YHC has Fartsacked way too much recently,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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