Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Nutz

Chilly Friday

October 24, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Zalinsky the Cavalier, Lotus, Nutz, Pyro FNGs: None COUNT: 6 Lovely morning![…]

Read more

Down and back

October 22, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz FNGs: None COUNT: 2 Tuesday Nutz and YHC, did extra credit ruck around[…]

Read more

Backblast

October 8, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Ham, Moonshine FNGs: None COUNT: 3 Pax of 3 gathered in the gloom to[…]

Read more

‘Round and ’round…

October 3, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, BlackDog (F3 New Bern), Cobra Kai, Nutz, Lotus, Polyp, Pyro FNGs: None COUNT:[…]

Read more

Alt route with shuffles

October 1, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Hambone, Ham, Polyp, Moonshine, Nutz FNGs: None COUNT: 5 Another beautiful morning in the gloom[…]

Read more

Ruck with a Doc

September 26, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: Capt Von Trapp, BlackDog (F3 New Bern), Nutz, Pyro FNGs: None COUNT: 4 Another beautiful[…]

Read more

Ruck

September 24, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz, Pyro, Moonshine FNGs: None COUNT: 3 Polyp and I were the ruckers and Moonshine[…]

Read more

Solo in the gloom

September 17, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz FNGs: None COUNT: 1 Gloomy morning, dark with a slight mist the whole ruck.[…]

Read more

Fall temp ruck!

September 10, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Grey Poupon, Hambone, Polyp, Moonshine FNGs: None COUNT: 5 Pax of 5 rucked the[…]

Read more

Dos Ruckers

September 3, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 YHC thought he would be solo this morning but[…]

Read more

Posts pagination

«Previous Posts 1 … 3 4 5 6 7 … 9 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.