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Tag: Nutz

Teamwork

August 19, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Pyro, Nutz, Goose (F3 New Bern), Bitcoin FNGs: None COUNT: 5 YHC[…]

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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