Morning – F3 New Bern

IronPax Challenge 2025 Week #4- Bert WOD

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Bangkok, Hambone, Morning, Peeping Tom, Pyro FNGs: None COUNT: 5 Ouch! Morning[…]

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Morning, Subway, 1 Finger, Peeping Tom, Pyro FNGs: None COUNT: 5 That[…]

AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Morning FNGs: None COUNT: 3 3 bears came out for what YHC determined[…]

AO: ao-opossum-run Q: McRib PAX: Mr. Roboto, Double Dipper, Faulkner F3, Morning, Panic Room, Stickbuilt FNGs: None COUNT: 7 1[…]

AO: ao-the-bear Q: Pyro PAX: Peeping Tom, Cuddy, Morning, skidloader FNGs: None COUNT: 6 Overdue backblast, and finally got to[…]

AO: ao-opossum-run Q: McRib PAX: Faulkner F3, Goose (F3 New Bern), II Fingers, Mr. Roboto, Panic Room, Morning FNGs: None[…]

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

AO: ao-bushwood Q: McRib PAX: 1 Finger, Bangkok, Faulkner F3, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, Skidmark, Stickbuilt FNGs:[…]

AO: ao-fartlek Q: McRib PAX: Bangkok, Cuddy, Morning, Mr. Roboto, Peeping Tom FNGs: None COUNT: 6 Warm-O-Rama Various stretches OYO[…]

AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]