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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Hambone

The Point BB – barking dog

August 22, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: BlackDog (F3 New Bern), Capt Von Trapp, Double Dipper, Faulkner F3, Hambone, Morning, Polyp, Sand[…]

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OTB Ruck @ Taberna wk 2

August 21, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine , Hambone PAX: Polyp, Capt Von Trapp, Pyro, Nutz, That’s My Name, Hambone, Moonshine, Risky Business[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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