Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Gander

Q School at the Point Backblast

June 17, 2021 Mr. Roboto The Point

12 men for a beautiful morning at the waterfront. Many Pax were already well versed at Q-ing a workout, so[…]

Read more

Ruck It – Rack and Stack in Tempo

June 7, 2021 Mr. Roboto Ruck It

7 men for Ruck It this morning. With the Q showing up just in time to get started, there was[…]

Read more

Posts pagination

«Previous Posts 1 2 3
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.