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F3 New Bern

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Tag: Gander

Bushwood – Shaky Shed

March 24, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Peeping Tom, Gander, Skidmark, Bangkok, Pyro FNGs: None COUNT: 6 Warm-a-rama: SSH,[…]

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Bushwood

March 10, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Stickbuilt, Peeping Tom, Gander FNGs: None COUNT: 3 Warm-a-rama:SSH, Cotton Pickers, windmills, sun[…]

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The Point Bootcamp

March 5, 2026 Backblast The Point

AO: The Point Q: Gander , PAX: Gander, Peeping Tom, Pyro, Polyp, Morning, Stickbuilt FNGs: None COUNT: 6 Warm-a-rama: Loosen[…]

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Bushwood – leg day

March 3, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: 1 Finger, Gander, Stickbuilt, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warm-a-rama: SSH,[…]

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The Point Bootcamp

February 26, 2026 Backblast The Point

AO: The Point Q: Gander , PAX: Zalinsky the Cavalier, Peeping Tom, Gander FNGs: None COUNT: 3 Warm-a-rama: Yawned, groaned[…]

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The Point Bootcamp

January 22, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Mr. Roboto, Peeping Tom, Morning, Gander FNGs: None COUNT: 4 Warm-a-rama: SSH,[…]

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Bushwood – Stone Cold

January 20, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Gander, Peeping Tom, Pyro, Cuddy FNGs: None COUNT: 4 Warm-a-rama: SSH, Cotton-Pickers, Windmills[…]

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Off The Books (OTB)- AO- “Chasin’ Tail” (aka Goose’s Tail!)

January 14, 2026 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Pyro PAX: Goose (F3 New Bern), Gander, BlackDog (F3 New Bern), LightBulb, Pyro FNGs: None COUNT: 5[…]

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The work made the cold disappear

January 13, 2026 Backblast Bushwood

AO: ao-bushwood Q: Mr. Roboto PAX: Subway, Bangkok, Peeping Tom, Gander, Mr. Roboto FNGs: None COUNT: 5 Gander brought his[…]

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Wednesday Fun

May 14, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Gander, Goose (F3 New Bern), oz, Drew Wessels, II Fingers, Panic Room, Double Dipper, McRib,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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