IronPax Challenge 2025 Week #4- Bert WOD
AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Bangkok, Hambone, Morning, Peeping Tom, Pyro FNGs: None COUNT: 5 Ouch! Morning[…]
Read moreTag: Bangkok
IronPax Challenge 2025- Week #1- Feeks WOD
AO: ao-bushwood Q: Pyro PAX: Peeping Tom, McRib, Hambone, Bangkok, 1 Finger, Stickbuilt, Pyro FNGs: None COUNT: 7 WARM-O-RAMA: OYO[…]
Read moreAnniversary Q- Audible!
AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]
Read moreBLIMPS Stack
AO: ao-fartlek Q: Morning PAX: Peeping Tom, McRib, Cuddy, Mr. Roboto, Double Dipper, Bangkok FNGs: None COUNT: 7 Warms-A-Rama –[…]
Read moreBushwood BB
AO: ao-bushwood Q: McRib PAX: 1 Finger, Bangkok, Faulkner F3, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, Skidmark, Stickbuilt FNGs:[…]
Read moreFartlek BB
AO: ao-fartlek Q: McRib PAX: Bangkok, Cuddy, Morning, Mr. Roboto, Peeping Tom FNGs: None COUNT: 6 Warm-O-Rama Various stretches OYO[…]
Read moreFartlek BB
AO: ao-fartlek Q: McRib PAX: Bangkok FNGs: None COUNT: 2 We ran the course with a few stops on the[…]
Read morePick it up and cool it down
AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, Bangkok, Cuddy, McRib FNGs: None COUNT: 5 The usual F3 Q introduction[…]
Read moreThe Point BB – rock carry
AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]
Read more