Heavy Day
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Pyro FNGs: None COUNT: 5 YHC has[…]
Read moreTag: ao-the-refuge
Burpees on Burpees on Burpees…plus some strength training
AO: ao-the-refuge Q: Pyro PAX: Hog Slat, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 3 HIMs showed up[…]
Read moreTime for Burpees
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Moonshine, Pyro FNGs: None COUNT: 6 Not[…]
Read moreGoggins approved
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Commander, Hog Slat, Mankini, Pyro, Bitcoin, DIY FNGs: 1 DIY COUNT: 7[…]
Read more12 Days of Christmas!
AO: ao-the-refuge Q: Pyro PAX: Bad Hand, Commander, Moonshine, Sketchy Nachos, Pyro, @JazzFlute FNGs: 1 @JazzFlute COUNT: 6 A sturdy[…]
Read moreStaying Warm
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Pyro FNGs: None COUNT: 5 Several attempts[…]
Read moreStaying Warm
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Pyro FNGs: None COUNT: 5 Several attempts[…]
Read moreF3 Core Principle #3
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Commander, Hog Slat, ‘Lil Toot FNGs: None COUNT: 4 The expected wind[…]
Read moreShuttle Runs and Sandbags
AO: ao-the-refuge Q: Mr. Roboto PAX: Bad Hand, Hog Slat FNGs: None COUNT: 3 Short Tour of the CStone grounds[…]
Read moreUp, Down, All-around
AO: ao-the-refuge Q: Bad Hand PAX: Hog Slat FNGs: None COUNT: 2 A beautiful cool morning at the Pax. Life[…]
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