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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: ao-fartlek

Fartlek BB: fun with radar

December 9, 2024 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Double Dipper, Peeping Tom, Mr. Roboto, Faulkner F3 FNGs: None COUNT: 6 Warm-o-Rama[…]

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Fartlek BB: fun with radar

December 9, 2024 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Double Dipper, Peeping Tom, Mr. Roboto, Faulkner F3 FNGs: None COUNT: 6 Warm-o-Rama[…]

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Fartlek BB

October 21, 2024 Backblast The Fartlek

AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Cuddy, Peeping Tom, Morning, Double Dipper FNGs: None COUNT: 6 Warm-O-Rama Various stretches[…]

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Fartlek Gonna Fartlek

September 16, 2024 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, McRib, Double Dipper, Morning, Blue Hawaiian, Mark Leonard, Mr. Roboto FNGs: None[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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