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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: CSAUPS, Challenges and Downrange

OTB Ruck in Taberna

September 18, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Hambone, Polyp, Moonshine FNGs: None COUNT: 3 The PAX conquered the Taberna loop this morning[…]

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OTB Ruck in Taberna. 9/11 step challenge

September 11, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Hambone PAX: Hambone, Moonshine, Polyp, That’s My Name, PubertyBlocker FNGs: None COUNT: 5 Hambone requested to call[…]

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Rainy Saturday 5K

September 7, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 Two years ago I rucked the Turkey Trot 5K. Last[…]

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OTB Ruck at Taberna “Just the 2 of Us”

September 4, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Capt Von Trapp, Moonshine FNGs: None COUNT: 2 YHC rucked to the AO to greet[…]

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OTB Ruck at Taberna (Week 3)

August 28, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Capt Von Trapp, Hambone, Nutz, Moonshine FNGs: None COUNT: 4 Pax of 4 (need to[…]

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Bower Park BLIMPS

August 24, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: Brandon Daniels FNGs: None COUNT: 2 A beautiful morning greeted the 2[…]

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OTB Ruck @ Taberna wk 2

August 21, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine , Hambone PAX: Polyp, Capt Von Trapp, Pyro, Nutz, That’s My Name, Hambone, Moonshine, Risky Business[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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