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F3 New Bern

F3 New Bern

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Category: Ruck It

An ode to Piper- Welcome to the World 3.0!!!

September 8, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Capt Von Trapp, Moonshine, Zalinsky the Cavalier, Hambone, Pyro FNGs: None COUNT: 5 On Friday[…]

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IronPax Challenge Week 0- Ruck Edition

September 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Lotus, Pyro FNGs: None COUNT: 3 Today is day #1 of the[…]

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What a BLAST!

August 25, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Zalinsky the Cavalier, Pyro, Moonshine, Capt Von Trapp FNGs: None COUNT: 6 Moonshine[…]

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Old faithfuls

August 11, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Nutz, Pyro FNGs: None COUNT: 3 A Pax of 3 posted with gloomy skies[…]

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Monday Sweat

July 21, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Capt Von Trapp PAX: Pyro, Moonshine FNGs: None COUNT: 3 Warm-O-Rama 10 SSH IC 10 Windmills IC[…]

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Return of the Moonshine!

July 14, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Bitcoin, Pyro, Polyp, Moonshine FNGs: None COUNT: 5 YHC returned to ruck[…]

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4th of July Prep!

June 30, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, @Stool, @Lay-Z-Boy, @Governor FNGs: None COUNT: 6 It’s 4th of July week,[…]

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2-Man Game

June 23, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro FNGs: None COUNT: 2 It was a tidy 2-person Pax posting last Monday[…]

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In honor of Muprh

May 26, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Moonshine, Pyro FNGs: None COUNT: 2 A 2-Pax thanked the #SkyQ for the break in[…]

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Pre-Memorial Day Murph Work

May 19, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, Kevorkian FNGs: None COUNT: 4 3-Pax gathered to mumblechatter, largely about GMC[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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