Oz – Page 2 – F3 New Bern

Fartlek

Snake, Scout and Indian ran the Big Loop with stops for leg, chest and ab exercises.

Warmed up with SSH, Sun gods, Windmills, Leg Stretches. Sprints, Merkins, Lunges Blue Hawaiian, Werkins, Jump Squats Club entrance/back, Ranger[…]

Ran over to Camelia, Tenella, Hillcrest, Country Club loop for warm-up with SSH, sun Gods, Windmills and Leg Stretches. Did[…]

Warmed up with Twist and Pivot, SSH, Speed Skaters. Then some P90X3 inspired Down Dog Crunch, One Leg Jump Squats,[…]

Five showed this am. One of the guys was worried that I wouldn’t be able to remember all of the[…]