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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: II Fingers

Fartlek

March 29, 2021 II Fingers The Fartlek

Warmup SSH Carrot Pickers Abe Vagota Downward Dog Mosey to club entrance LBC x 10 American Hammer x 20 Mosey[…]

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Fartlek

March 28, 2021 II Fingers The Fartlek
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Fartlek preblast

February 21, 2021 II Fingers The Fartlek
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Fartlek

January 11, 2021 II Fingers The Fartlek

We ran to the entrance of Belfern, making a total of 9 stops. At each stop, we performed exercises, adding[…]

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Fartlek

January 10, 2021 II Fingers The Fartlek
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The Fartlek

August 10, 2020 II Fingers The Fartlek

8 men gathered, recognizing summer running to be a Limited Time Offer… Warm up Run to club entrance – 10[…]

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Fartlek

August 9, 2020 II Fingers The Fartlek
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Bushwood

July 15, 2020 II Fingers Bushwood

Warmup SSH CottonPickers Windmills Sungod Downward dog 10 Burpees Blue Hawaiian Lap Bruce Lee x 1 Ring of Fire (modified)[…]

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Bushwood

July 14, 2020 II Fingers Bushwood, Preblasts
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Fartlek Backblast

July 6, 2020 II Fingers The Fartlek

SSH x 20 Cotton Pickers x 20 Windmills (slow, x 10) Downward Dog Mosey to entrance to club 5 Burpees[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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