Author: II Fingers

Warmup SSH Carrot Pickers Abe Vagota Downward Dog Mosey to club entrance LBC x 10 American Hammer x 20 Mosey[…]

We ran to the entrance of Belfern, making a total of 9 stops. At each stop, we performed exercises, adding[…]

8 men gathered, recognizing summer running to be a Limited Time Offer… Warm up Run to club entrance – 10[…]

SSH x 20 Cotton Pickers x 20 Windmills (slow, x 10) Downward Dog Mosey to entrance to club 5 Burpees[…]