The Bear – IronPax Week 1 Round 2
I’ll have the EMOM timer, I suggest you bring your own watch so that you can record your own time[…]
Read moreAuthor: Mr. Roboto
Ruck It – How to Make Squats Easier
*** Note: No minimum weight required, just put something in your bag so it doesn’t get blown away by the[…]
Read moreRuck It – So Low
Oops, I meant solo. Just YHC this morning. Did get some low squats in though with the sand bag. It[…]
Read moreRuck It – Sandbag Work
2 men built some muscle with a little additional weight on Monday AM before the flooding started. With the water[…]
Read moreRuck It 8.3.21
Bring a weighted back pack or I’ll bring an extra for you.
Read moreRuck It for 6/15
To the disappointment of some, and the relief of others, there was no rain. None-the-less, 3 showed up to get[…]
Read moreRuck It – Memorial Day
A Pax of one for a ruck to New Bern National Cemetery and back. Round trip of 4.5 miles. Conversation[…]
Read moreRuck it!!!
I think it’s been about 3 weeks since my last post to a workout (for a variety of excuses, some[…]
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