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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Mr. Roboto

The Bear – Anyone can do 2 burpees

March 12, 2021 Mr. Roboto Preblasts, The Bear
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PLEASE READ: F3 New Bern Directional and Leadership Meeting

March 1, 2021 Mr. Roboto Announcements

Men of F3 New Bern: Last Wednesday, McRib was kind enough to cut his workout a few moments short to[…]

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Storming (in the direction of) the Capitol – The Point

January 10, 2021 Mr. Roboto The Point

Hello Guvnah! 11 men showed up despite the call for cold and rainy weather. And they were rewarded with warmer[…]

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Storming the Capitol

January 7, 2021 Mr. Roboto The Point

The historic capitol of North Carolina that is, sans sedition.

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Ruck It – Push, Pull, Lift

January 4, 2021 Mr. Roboto Ruck It

5 Pax submitted applications to Midvale School for the Gifted. All were accepted. The morning started with warm up “lap”[…]

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Ruck It 1/4/21

January 3, 2021 Mr. Roboto Preblasts, Ruck It

A little push and pull. Some lifting and some rucking.

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Rucking Around the Christmas Tree

December 21, 2020 Mr. Roboto Ruck It

3 for this morning’s Ruck It. With the rain from the weekend and overnight, the grassy area was soaked and[…]

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Rucking Around the Christmas Tree

December 20, 2020 Mr. Roboto Preblasts, Ruck It

We’ll see if Santa shows and leaves some presents  for the pax to find under the tree.

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12 Days of Ruckmas 2020

December 14, 2020 Mr. Roboto Ruck It

6 men came ready for hard work. Quick disclaimer and the Pax were off to the covered area of the[…]

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Ruck It – 12 Days of Ruckmas 2020

December 13, 2020 Mr. Roboto Ruck It

Come join for the 3rd annual 12 Days of Ruckmas. Might change it up a bit, but the core of[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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