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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Bubble Guts

Pre-Blast @ the Point – 6-9-17

June 8, 2017 Bubble Guts Preblasts, The Point

Come join for a beat down at the point!

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Merkin March

May 10, 2017 Bubble Guts Bushwood

18 Pax rolled up early to meet @ Bushwood for a soggy, damp, fun filled morning for what would be[…]

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The Merkin March – Bushwood – 5/9/17

May 9, 2017 Bubble Guts Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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