AO: Ruck It
Q: Bitcoin ,
PAX: Bitcoin, @Renaissance Man
FNGs: None
COUNT: 2
Warm-a-rama: SSH, IC, 15x; Cotton Pickers, IC, 10x, Abe Vigoda, IC, 10x, Sungods, IC, 10x & Reverso IC, 10x; Michael Phelps, IC, 10x
Q: Bitcoin ,
PAX: Bitcoin, @Renaissance Man
FNGs: None
COUNT: 2
Warm-a-rama: SSH, IC, 15x; Cotton Pickers, IC, 10x, Abe Vigoda, IC, 10x, Sungods, IC, 10x & Reverso IC, 10x; Michael Phelps, IC, 10x
The Thang:
Morning Routine:
– Ruck Low Plank, 1 minute
– Squirrels, 15x (Ruck Squat with Ruck Curl at top)
– LSF w/ Static Ruck Press, IC, 30x
– Ruck Merkins, 10x
– Ruck Thrusters, 15x
– Ruck High Plank, 1 minute
– Ruck 1 lap
– Rinse & Repeat 3x
Mary: Gazebo for:
– Hanging Knee-Ups: 10x Center; 10x Left Oblique; 10x Right Oblique
– 1 round Nickels & Dimes to finish
COT: Count/Name/Pray
Missed a lot of Pax today. @Renaissance Man did not sweat, but YHC did :sweat_smile:.
Bitcoin, out …