AO: Ruck It
Q: Bitcoin ,
PAX: Bitcoin, Moonshine
FNGs: None
COUNT: 2
Warm-a-rama: SSH, IC, 10x; Cotton Pickers, IC, 10x; Sungods, IC, 10x, Reverso, 10x
Q: Bitcoin ,
PAX: Bitcoin, Moonshine
FNGs: None
COUNT: 2
Warm-a-rama: SSH, IC, 10x; Cotton Pickers, IC, 10x; Sungods, IC, 10x, Reverso, 10x
The Thang: Bo Derek – 10 exercises with 10 reps each
– Halos
– Ticktocks
– Ruck Swings
– Overhead Press
– Standing Skull Crushers
– Curls
– Upright Ruck Rows
– Bent Over Ruck Rows
– Lawnmower
– Elf on a Shelf
Performed 3x with some rucking between each set. Cold outside. Moonshine and YHC were Pax-cicles. Missed everyone else. Must have had Superbowlitis.
Mary:
COT: Prayers for Moonshine