AO: Bushwood
Q: Peeping Tom ,
PAX: Gander, Peeping Tom, Pyro, Cuddy
FNGs: None
COUNT: 4
Warm-a-rama: SSH, Cotton-Pickers, Windmills and Sun Gods
Q: Peeping Tom ,
PAX: Gander, Peeping Tom, Pyro, Cuddy
FNGs: None
COUNT: 4
Warm-a-rama: SSH, Cotton-Pickers, Windmills and Sun Gods
The Thang: it was cold so we ran with stones (Pavers). Each pax grabbed a couple pavers from the jeep and moseyed to the bottom of #18 for overhead press and lunges, then to the women’s T on #10 for curls and lunges then to the planter for Urkins, Derkins, Dips, Step-ups and Cuddy’s. Then a catch me if you can lap x3 around the parking lot with Burpees and backward running. Rinse and repeat.
Mary: Sit-ups, Zombie Crunch left, leg lifts, Zombie Crunch right
COT: Counted named and prayed. We all forgave the trespassers, debtors be damned. Pleasure to lead on this chilly morning. Tom