AO: Fartlek
Q: Mr. Roboto ,
PAX: Mr. Roboto, Peeping Tom
FNGs:
COUNT: 1
Warm-a-rama: Mosey out and around Garber with a stop at the corner of Greenwood and Country Club Drive for Carrot Pickers and Windmills then continue back to the Club entrance.The Thang: 3 rounds of a quick pace out to Dogwood; fast enough to be hard but slow enough to get you all the way there. Then cool it off to Camelia and then slowsey back to the club entrance for a 30-45 second rest.
Q: Mr. Roboto ,
PAX: Mr. Roboto, Peeping Tom
FNGs:
COUNT: 1
Warm-a-rama: Mosey out and around Garber with a stop at the corner of Greenwood and Country Club Drive for Carrot Pickers and Windmills then continue back to the Club entrance.The Thang: 3 rounds of a quick pace out to Dogwood; fast enough to be hard but slow enough to get you all the way there. Then cool it off to Camelia and then slowsey back to the club entrance for a 30-45 second rest.
One more loop around Garber and then a final round of quick pace to Dogwood but an immediate turnaround back to the club and then on to the lot for…
Mary:
Cuddys in the Curb x20 OYO
LBCs x20 SC
LSF x10 IC
COT: It was a beautiful day in the neighborhood, a good number of sightings but light on Pax likely due to cold and a holiday. We had a good time.