Q: McRib
PAX: Blue Hawaiian, Cuddy, Double Dipper, Foxtrot, Morning, Peeping Tom
FNGs: None
COUNT: 7
Warm-o-Rama
Cotton pickers IC x 10
Wider cotton pickers IC x 10
Thang
Scout run out of club (scout did Imperial Walkers), right on country club, left on country club with stop at intersection before radar. 5 rounds of sprints, fastest speed captured was 16-17 mph, though many Pax (including YHC) felt they were going faster than posted speed.
Continued Scout run (this time scout did backwards run) to the corner of CC and Chelsea for Dips OMD x 20, 20 step ups OYO, then Dips OMD x 30.
Scout run (with squats) to office park for WWI’s X 20 OYO, Low Slow Flutter IC x 10, Box Cutters IC x 10, and Dolly IC x 10.
Scout run (with SSH) back to club, included Tenella loop.
No time for Mary.
3.5 Miles.
Counted, named, prayed. Solid work men, pleasure to lead. Happy Monday!