AO: ao-opossum-run
Q: Mr. Roboto
PAX: McRib, Peeping Tom, Cuddy, Blue Hawaiian, Foxtrot, Faulkner F3
FNGs: None
COUNT: 7
Standard gathering with some tight hamstrings in the unexpected chilly weather. McRib didn’t want anyone to feel insufficiently manly, so he left his sweatshirt on for the run.
Q: Mr. Roboto
PAX: McRib, Peeping Tom, Cuddy, Blue Hawaiian, Foxtrot, Faulkner F3
FNGs: None
COUNT: 7
Standard gathering with some tight hamstrings in the unexpected chilly weather. McRib didn’t want anyone to feel insufficiently manly, so he left his sweatshirt on for the run.
The pax shifted from the usual back-to-back sprints at Garber to instead running/sprinting in 40 second bursts (shooting for a 6:40 pace) every 3 minutes. The 3 minutes between was run at yogging pace. 8 total sprint/yogging segments got us at least 4 miles (down through Tenella, into “Pollocksville” and “Maysville”, and a quick jaunt down Moncks Ct.) including a 10 minute warm up yog.
Count-a-rama and Name-a-rama. Some pax are ready to declare open season in Trent Woods, other pax will be sitting through a fair bit of musical performances this weekend, so prayers for all.
Please sign up to Q before you are voluntold. Might be time for Q school, McRib Pyro?
どうもありがとう
Mr. Roboto