AO: ao-fartlek
Q: McRib
PAX: Mr. Roboto, Blue Hawaiian, Double Dipper, Peeping Tom
FNGs: None
COUNT: 5
We ran the loop with 6 stops, exercises included lunges, heel elevated squats, Bulgarian split squats, side squats, regular squats, and various stretches.
Q: McRib
PAX: Mr. Roboto, Blue Hawaiian, Double Dipper, Peeping Tom
FNGs: None
COUNT: 5
We ran the loop with 6 stops, exercises included lunges, heel elevated squats, Bulgarian split squats, side squats, regular squats, and various stretches.
Counted, named, prayed. Happy Monday!