Q: Pyro
PAX: Capt Von Trapp, Moonshine, Zalinsky the Cavalier, Hambone, Pyro
FNGs: None
COUNT: 5
On Friday I received a fairly awesome text…
“….Speaking of babies, Piper Elanor Helsby was born yesterday morning. 7 lbs, 10 ounces; 20 inches. Everyone is doing well.”
Congrats to Bitcoin (aka #GrandpaB) and Mankini, plus the M’s in their world!
We spent today honoring those stats!
WARM-O-RAMA:
Skip around the world- 4 count skipping in place.
Feeling sufficiently foolish, we then did SSH IC
Downward dog
L over R
R over left
Mountain climbers
Ruck up and go
THE THANG:
We rucked up and headed to the back of the convention center for:
4 Burpees (born on the 4th)
7 Rucked up merkins (7 lbs)
10 Ruck curls (10 ounces)
20 Rucked up squats (20 inches long)
Stops included the back of the convention center, along Craven, at Broad, on the fishing Pier, and by the UPP Flag Poles.
Carries included traditional (baby on back), Baby Bjorn, Farmer’s carry (for the car seat!) and overhead carry (for the gear!).
We even shuffled from the Courtyard into UPP, because sometimes you just gotta hurry up!
We rounded into the overflow convention center lot at 0611 for
MARY:
LBCs OMU x 20
Ruck Press V-Ups x 20
LSF IC x 20
Ruck press bicycles x 20
We counted, named, announced, and prayed!
Bitcoin – we’re very happy for you!
Capt Von Trapp – prayers for safe travels all this week and clarity of mind Weds as he defends his thesis in Hattiesburg Mississippi! Knock it out!
Come post this week HIMs!
Pyro