AO: ao-the-armory
Q: Nutz
PAX: BlackDog (F3 New Bern), Grey Poupon
FNGs: None
COUNT: 3
BlackDog (F3 New Bern) and I did a repeat of last Friday’s 20 shuffle paces with every passing car. It being the 4th of July, there were far fewer cars on the road today than last week but we still worked up a good sweat.
Q: Nutz
PAX: BlackDog (F3 New Bern), Grey Poupon
FNGs: None
COUNT: 3
BlackDog (F3 New Bern) and I did a repeat of last Friday’s 20 shuffle paces with every passing car. It being the 4th of July, there were far fewer cars on the road today than last week but we still worked up a good sweat.
We were able to get in 3.04 miles in 46 min. When we returned to Union Point Grey Poupon was waiting. Turns out we had unintentionally left him in the dust but he was able to complete a solo ruck.
We counted, named, and prayed. I hope everyone has a happy and safe 4th!!