Q: Pyro
PAX: Ottoman, That’s My Name, Bitcoin, Hambone, Pyro
FNGs: None
COUNT: 5
Hambone got there early and took off running…and didn’t stop! We met back up with him for Mary and some speed-dating-esque fellowship.
The rest of the pax got to some Ruck work:
WARM-O-RAMA:
Groiners
Carrot pickers
Overhead press with ruck
Shoulder shrugs with ruck, each side
Tricep Extensions
Ruck up!
THE THANG:
Ruck to the front of UPP for BLIMPS:
Burpees, Lunges (both legs = 1 rep), Imperial Walkers (both legs = 1 rep), Merkins, P is for Mountain Climbers when the Ruck is on, and Squats
1st stop: Reps 1/2/3/4/5/6
Ruck to the Courtard Marriott parking lot, BLIMPS again BUT reps 2/4/6/8/10/12
Ruck to the Galley store lot for BLIMPS 3/6/9/12/15/18
Ruck to the traffic circle, where some BLIMP relief was given. Instead:
5 Ruck Thrusters. Farmer carry halfway around circle, switch hands, back to starting spot
10 Bent Over Rows, Farmer’s carry again, opposite direction
15 Thrusters, Baby Bjorn carry (no straps, just a tight squeeze)
20 Bent Over Rows
Ruck up, head to Craven & Broad intersection
At this point, PLENTY of Pax Groaning as BLIMPS re-appeared! 4/8/12/16/20/24
Ruck to Morgan’s for some more, but final, BLIMPS:
5/10/15/20/25/30
Sufficiently smoked, we rucked up and headed to the convention center overhang for:
5 Ruck Kettle Swings
10 Standing Skull Crushers
Loop around your nearest pole for a breatgher
15 Ruck Kettle Swings
Loop
20 Skull Crushers
Ruck back to UPP, link up with Hambone for MARY:
Annie’s
World War Is
Couple more Ab exercises.
We counted, named, and prayed.
Prayers for BlackDog (F3 New Bern) as he has surgery tomorrow to repair his Biceps. Come back even stronger brother!
-Pyro