Q: BlackDog (F3 New Bern)
PAX: Commander, Hog Slat, Mankini, Pyro, Bitcoin, DIY
FNGs: 1 DIY
COUNT: 7
A pleasant low 50s welcomed the Pax this morning. YHC, inspired by Goggins’ simple repetitive beatdowns, decided to give it a shot.
Warm-a-Rama
5 Burpees (not scheduled but added following a dig at OU)
SSH 4CIC x 20
Squats OMD x 10
Squats OMD x 10 to admire Mankini’s form
LBC x 20 OMU
Merkins x 20 OMD
These exercises represented everything the Pax would do today.
The Thang
EMOM
5 Merkins
6 LBC single count
7 Squats
8 SSH single count
2 Burpees
X 40 rounds
About 7 minutes in, we had a late arrival. A threat of a Slaughter Starter for a late arrival had already been declared so the timer was halted for 15 Burpees. Otherwise, the schedule was followed for 40 minutes.
Mary
Since a Slaughter Starter is actually 20 Burpees, YHC called for 5 Burpees plus 2 penalty Burpees but Pyro said why not 10, so we did 10. Finished with Sun Gods and a few leg stretches.
COT
YHC discussed the accountability mirror. No one other than the man you see in the mirror is responsible for you and where you are in your life.
Welcome to FNG Cody Price, aka DIY! DIY is Commander’s son-in-law.
Appreciate the opportunity to lead!
BlackDog