Ruck It BackBlast

A great morning today with a Pax of 6 posting for Ruck It.  YHC still experiencing some latent soreness from The Point.  Whatever — Drive On.  Gathered at the Convention Center overflow parking lot, rucked up and got started.


Rucked to Craven Street and stopped halfway.

Round 1

  • Partner A – Bear Crawl across road, Curb Irkins 5x, Bear Crawl back
  • Partner B – Al Gore
  • Flip Flop
  • Rinse & Repeat with stops on Pollock Street, Middle Street and S. Front Street (complete circuit around the block)

Round 2

  • Partner A – Lunge w/ Ruck Curl across road and back
  • Partner B – Plank
  • Flip Flop
  • Rinse & Repeat around the block as with Round 1

Round 3

  • Partner A – Inchworm across road and walk back
  • Partner B – LSF w/ Static Overhead Ruck Press
  • Flip Flop
  • Rinse & Repeat 1 time – Omaha on LSF/Overhead Ruck Press – change to Skullcrushers for second time

Ruck back to parking lot for Hard Stop @ 0615.

Circled up with one extra person than what we started with.  “Shirtless” Vance joined in for COT & prayer.  Will take suggestions for honorary F3 names.  Considering the following:  Father Time, Fountain of Youth, Ponce DeLeon, South Beach, Emeritus.  Please comment below for other suggestions and/or a vote.

Good way to start the week.  Glad to be a part of it.

Bitcoin, out.

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