A great morning today with a Pax of 6 posting for Ruck It. YHC still experiencing some latent soreness from The Point. Whatever — Drive On. Gathered at the Convention Center overflow parking lot, rucked up and got started.
THE THANG
Rucked to Craven Street and stopped halfway.
Round 1
- Partner A – Bear Crawl across road, Curb Irkins 5x, Bear Crawl back
- Partner B – Al Gore
- Flip Flop
- Rinse & Repeat with stops on Pollock Street, Middle Street and S. Front Street (complete circuit around the block)
Round 2
- Partner A – Lunge w/ Ruck Curl across road and back
- Partner B – Plank
- Flip Flop
- Rinse & Repeat around the block as with Round 1
Round 3
- Partner A – Inchworm across road and walk back
- Partner B – LSF w/ Static Overhead Ruck Press
- Flip Flop
- Rinse & Repeat 1 time – Omaha on LSF/Overhead Ruck Press – change to Skullcrushers for second time
Ruck back to parking lot for Hard Stop @ 0615.
Circled up with one extra person than what we started with. “Shirtless” Vance joined in for COT & prayer. Will take suggestions for honorary F3 names. Considering the following: Father Time, Fountain of Youth, Ponce DeLeon, South Beach, Emeritus. Please comment below for other suggestions and/or a vote.
Good way to start the week. Glad to be a part of it.
Bitcoin, out.
Ponce DeLeon