F3 New Bern is part of a nationwide network of free, peer-led workouts. The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.
F3 Workouts Are:
Free of charge
Open to all men
Held outdoors, rain or shine, hot or cold
Led by men who participate in the workout in a rotating fashion
(no training or certification necessary)
Ended with a Circle of Trust
That’s it. Nothing else. F3 wants nothing more from you than for you to bring your energy and personality to our workouts and to the betterment of yourself, the group, and the community.
There is no catch and no cost. Men of all ages, backgrounds, and fitness levels are welcome and encouraged to join us. There is no requirement of you unless you choose to lead a workout (which you do only when you sign up for it, but it’s your choice).
All you need to do is show up at the time and location listed below, and be prepared for the weather.
Gloves are recommended for grip and hand protection as we use the things around us to get it done. Workouts are designed to challenge everyone but also to leave no one behind. If you don’t already know someone who is there, just say hey to someone and let them know you’re an FNG (Friendly New Guy), and they’ll make sure you feel welcomed.
Workouts:
Below is a map and list of workout locations. Feel free to check out a day and location that work for you.
View F3 Nation – Local in a full screen map. Clear the search and zoom out for the full F3 Nation Map.
Locations below are linked to exact meeting spots on Google Maps, workouts are linked to backblasts. Scroll right if you’re on mobile.
| Day of Week | Location | Workout Title | Start/End Time | Workout Style | Site Q |
Where to Meet |
| Monday | New Bern Golf and Country Club | The Fartlek | 0525 – 0615 | Run Based | Peeping Tom | Employee parking lot |
| Monday | Union Point Park | Ruck It | 0525 – 0615 | Ruck | Bitcoin | Gazebo |
| Tuesday | New Bern Golf and Country Club | Bushwood | 0525 – 0615 | Bootcamp | McRib | Employee parking lot |
| Wednesday | Taberna Country Club | Neighborhood Watch | 0525 – 0615 | Ruck, Walk, Run | Moonshine | East Lot by Tennis Courts |
| Wednesday | Meadows Park | Black Ops | 0525 – 0615 | Run, Ruck, Walk | Kevorkian | Meadows Park Parking Lot |
| Thursday | Union Point Park | The Point | 0525 – 0615 | Bootcamp | Unicorn | Flag Poles in Summer, Gazebo every other season |
| Friday | Union Point Park | The Armory | 0525 – 0615 | Ruck | Pyro | Flag Poles |
| Friday | Meadows Park | Opossum Run | 0525 – 0615 | Bike or Run | Faulkner | Meadows Park Parking Lot |
| Saturday | New Bern High School | The Bear | 0655 – 0800 | Bootcamp | Cuddy | Main Entrance Parking Lot |