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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: #newbernstrong

20181004 Black Ops Meadows Park

October 4, 2018 Faulkner Black Ops

Some ran 3, some ran 4, some ran 5, in the end all completed a loop. Clear Skies, 73 Degs

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Community Support Day

September 28, 2018 Winthorpe Announcements, Preblasts, The Bear, Uncategorized

Instead of a workout, we will meet at ) for breakfast at 7:30.  After we eat, we’ll head to a meeting[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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