Pick it up and cool it down
AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, Bangkok, Cuddy, McRib FNGs: None COUNT: 5 The usual F3 Q introduction[…]
Read moreTag: McRib
Wednesday Fun
AO: ao-black-ops Q: Pyro PAX: Gander, Goose (F3 New Bern), oz, Drew Wessels, II Fingers, Panic Room, Double Dipper, McRib,[…]
Read moreOpossum Run
AO: ao-opossum-run Q: Mr. Roboto PAX: Cuddy, McRib, Panic Room FNGs: None COUNT: 4 Just about perfect morning for a[…]
Read more42nd Birthday Q
AO: ao-bushwood Q: Pyro PAX: Morning, Twinkle, Mr. Roboto, McRib, Bangkok, Peeping Tom, Cuddy, skidloader, Subway, BlackDog (F3 New Bern),[…]
Read moreOpossum Run
AO: ao-opossum-run Q: Mr. Roboto PAX: ‘Lil Toot, II Fingers, Cuddy, McRib, Twinkle FNGs: None COUNT: 6 Not too hot,[…]
Read moreMiles and Sprints
AO: ao-opossum-run Q: Mr. Roboto PAX: Panic Room, Cuddy, McRib, Stickbuilt, Morning, Peeping Tom, Mr. Roboto FNGs: None COUNT: 7[…]
Read moreTempo Loops
AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Cuddy, Peeping Tom, Morning, Mr. Roboto, Tenderloin FNGs: 1 Tenderloin COUNT: 6 Warm-a-Rama:[…]
Read moreChilly Running, Rucking & Burpees!
AO: ao-black-ops Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Goose (F3 New Bern), Mr. Roboto, McRib, Double Dipper, Blue[…]
Read more