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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: @Lil’ Toot

Bloated Catfish

October 4, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Pyro, Polyp, ‘Lil Toot, Hermey, Capt Von Trapp, Moonshine FNGs: None COUNT: 6 Pyro and[…]

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Black Ops

October 2, 2024 Backblast Black Ops

AO: ao-black-ops Q: Mr. Roboto PAX: ‘Lil Toot, Sparky, McRib, Morning, Double Dipper, Mr. Roboto FNGs: None COUNT: 6 2[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatdown

October 1, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: ‘Lil Toot, Stickbuilt, Uncle Rico, Morning, Subway, Faulkner F3, skidloader, Hambone, Sand Spur, Pyro, @Hawk[…]

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IronPax Challenge 2024- Week #1- World’s Toughest 11s

September 10, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro , BlackDog (F3 New Bern) PAX: skidloader, Morning, Peeping Tom, Cuddy, Subway, Uncle Rico, Stickbuilt, Faulkner[…]

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Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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