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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Commander

H to Oh

October 26, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hambone, Hog Slat, Pyro, Nochout FNGs: None COUNT: 7[…]

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Time to Hum Pry

October 12, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Hog Slat, Bad Hand, Commander, Nochout, Guv’ner FNGs: 2 Nochout, Guv’ner COUNT:[…]

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IPC 2024 Week 1

September 14, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) , Pyro PAX: Hog Slat, Polyp, Peeping Tom, skidloader, Commander, Bad Hand, Moonshine[…]

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Are you getting 1% better every day?

August 17, 2024 Backblast The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Commander, Hog Slat, Moonshine, On The Spot FNGs: None COUNT: 5 A[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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