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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: CableGuy

IronPax Challenge 2024 Week #2- March to the Arch

September 21, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Polyp, Mr. Roboto, skidloader, Peeping Tom, Hog Slat, Bad Hand, Morning, Pyro, CableGuy FNGs: None[…]

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TABATA with Cinder Blocks!!

August 24, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Moonshine PAX: Pyro, Hog Slat, Moonshine, CableGuy, Cable Guy FNGs: 1 Cable Guy COUNT: 4 The THANG:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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